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Tailored nutrition guidance to meet your health goals
• Ideal for clients looking to learn how to manage chronic health conditions that affect weight through better nutrition and lifestyle choices.
• Focus on learning sustainable, balanced eating habits rather than restrictive dieting.
• Guidance for meal prepping and portion control.
Fitness Plan
• Custom exercise plan with personal preferences and limitations considered
• Options for at-home, gym, or outdoor workouts.
• Integration of strength training, cardio, and flexibility exercises.
Goal Setting and Progress Tracking
• Collaborative goal-setting sessions.
• Regular progress reviews using metrics like weight, measurements, and non-scale victories.
Behavioral and Mindset Coaching
• Support to identify and overcome emotional or habitual eating.
• Stress management techniques (e.g., mindfulness, journaling).
• Building self confidence to continue healthy behaviors
Tailored nutrition guidance to meet your health goals
• Ideal for clients looking to learn how to manage chronic health conditions that affect weight through better nutrition and lifestyle choices.
• Focus on learning sustainable, balanced eating habits rather than restrictive dieting.
• Guidance for meal prepping and portion control.
Fitness Plan
• Custom exercise plan with personal preferences and limitations considered
• Options for at-home, gym, or outdoor workouts.
• Integration of strength training, cardio, and flexibility exercises.
Goal Setting and Progress Tracking
• Collaborative goal-setting sessions.
• Regular progress reviews using metrics like weight, measurements, and non-scale victories.
Behavioral and Mindset Coaching
• Support to identify and overcome emotional or habitual eating.
• Stress management techniques (e.g., mindfulness, journaling).
• Building self confidence to continue healthy behaviors